Iron Grip Inferno // Tuesday - 2025.05.27

Tabata Strength Workout:

• Dumbbell Deadlifts x 20 seconds
• Rest x 10 seconds
• Dumbbell Push Press x 20 seconds
• Rest x 10 seconds
• Dumbbell Front Squats x 20 seconds
• Rest x 10 seconds
• Dumbbell Bent Over Rows x 20 seconds
• Rest x 10 seconds

Dumbbell Weight: Choose a challenging weight that allows for proper form throughout the workout.

Tabata Protocol: Perform each movement for 20 seconds, followed by 10 seconds of rest. Repeat for a total of 8 rounds (4 minutes) per movement.

Instructions: Complete each movement with proper form and intensity during the work intervals. Focus on maintaining a strong grip and core engagement throughout the workout. Rest as needed between movements to maintain quality reps.