Iron Grip Inferno // Monday - 2025.04.28

Tabata Strength Workout:

• 8 rounds of:
  
  • 20 seconds of Deadlifts
  • 10 seconds of rest
• 8 rounds of:
  
  • 20 seconds of Bent Over Rows
  • 10 seconds of rest

Equipment: Barbell, Rig
Weight: Choose a challenging weight that allows for proper form throughout the Tabata intervals.
Instructions: Complete all 8 rounds of Deadlifts before moving on to Bent Over Rows. Rest as needed between movements. Focus on maintaining proper form and technique throughout the workout.