Iron Grip Inferno // Tuesday - 2025.04.22

Tabata:

• Dumbbell Front Squats (50/35 lbs)
• Dumbbell Push Press (50/35 lbs)
• Dumbbell Deadlifts (50/35 lbs)
• Dumbbell Renegade Rows (50/35 lbs)

Instructions: Perform each movement for 20 seconds of work followed by 10 seconds of rest, for a total of 8 rounds (4 minutes) per movement. Rest 1 minute between movements. Score is total reps completed across all 4 movements.

Notes: Focus on maintaining good form and technique throughout each round, especially as fatigue sets in. Choose a challenging weight for the dumbbell that allows you to complete each round with proper form.