APR 17

Iron Grip Inferno // Thursday - 2025.04.17

Tabata Weightlifting Rig

Tabata:


  • 8 rounds of 20 seconds work, 10 seconds rest for each movement:
    • Power Snatches (75/55 lbs)
    • Toes-to-Bar
    • Box Jumps (24/20")
    • Kettlebell Swings (53/35 lbs)
    • Rest

Instructions:
- Complete all 8 rounds of one movement before moving on to the next.
- Score is the total number of reps completed across all movements.