APR 17
Iron Grip Inferno // Thursday - 2025.04.17
Tabata Weightlifting RigTabata:
- 8 rounds of 20 seconds work, 10 seconds rest for each movement:
- Power Snatches (75/55 lbs)
- Toes-to-Bar
- Box Jumps (24/20")
- Kettlebell Swings (53/35 lbs)
- Rest
Instructions:
- Complete all 8 rounds of one movement before moving on to the next.
- Score is the total number of reps completed across all movements.