Iron Grip Inferno // Tuesday - 2025.03.25

For Time:

• 50 Dumbbell Deadlifts
• 40 Dumbbell Hang Power Cleans
• 30 Dumbbell Thrusters
• 20 Dumbbell Front Rack Lunges (10 each leg)
• 10 Dumbbell Shoulder to Overhead

Dumbbell Weight: 50/35 lbs

Time Cap: 20 Minutes.

Instructions: Complete all reps of each movement before moving on to the next one. Choose a challenging weight that allows you to maintain good form throughout the workout. Rest as needed, but push yourself to keep moving and finish within the time cap.