MAR 11

Iron Grip Inferno // Tuesday - 2025.03.11

Rounds-for-Time Weightlifting Rope

For Time:


  • 50 Double-unders
  • 15 Snatches
  • 50 Double-unders
  • 12 Snatches
  • 50 Double-unders
  • 9 Snatches

Barbell: #135 / #95
Time Cap: 12 Minutes


Note: Focus on efficient movement during the double-unders to conserve energy for the snatches.