Iron Grip Inferno // Saturday - 2025.02.22

AMRAP in 20 minutes:

• 10 Dumbbell Thrusters
• 15 Dumbbell Deadlifts
• 20 Dumbbell Renegade Rows

Dumbbell Weight: Choose a challenging weight that allows for proper form throughout the workout.

Notes: Complete as many rounds and reps as possible in 20 minutes. Rest as needed, but push yourself to keep moving. Focus on maintaining good form and breathing throughout the workout.