FEB 3

Iron Grip Inferno // Monday - 2025.02.03

AMRAP Weightlifting Dumbbell

AMRAP in 15 minutes:


  • 10 Dumbbell Hang Power Cleans
  • 15 Dumbbell Front Squats
  • 20 Dumbbell Deadlifts

Dumbbell Weight: Choose a challenging weight that allows you to complete the movements with proper form.
Scoring: Record total rounds and reps completed in the 15-minute time cap.