JAN 16

Iron Grip Inferno // Thursday - 2025.01.16

AMRAP Weightlifting Dumbbell

AMRAP in 15 minutes:


  • 10 Dumbbell Snatches (alternating arms)
  • 15 Dumbbell Thrusters
  • 20 Dumbbell Deadlifts

Dumbbell Weight: 50/35 lbs


Notes: Keep a steady pace and focus on technique to maintain intensity throughout the workout.