Iron Grip Inferno // Thursday - 2025.01.09

Tabata Workout:

• 8 rounds of 20 seconds work, 10 seconds rest for each movement:
  
  1. Bench Press (135/95 lbs)
  2. Weighted Box Step-ups (24/20" box with 50/35 lb dumbbells)
  3. Bent Over Rows (135/95 lbs)
  4. Dumbbell Snatches (50/35 lbs)

Instructions: Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement. Complete all 8 rounds of one movement before moving to the next. Score is total reps completed across all movements.