Iron Grip Inferno // Saturday - 2025.01.04

EMOM for 15 minutes:

• Odd minutes: 5 Dumbbell Snatches (each arm)
• Even minutes: 10 Dumbbell Thrusters

Dumbbell Weight: Choose a challenging weight that allows for unbroken sets
Notes: Focus on maintaining good form and speed throughout each minute. Rest the remainder of the minute if needed.