Iron Grip Inferno // Thursday - 2024.12.19

Tabata:

• 8 rounds of:
  
  • 20 seconds of Pull-ups
  • 10 seconds of Rest

Equipment:
- Rig

Strength Focus:
- Pull-ups

Instructions:
Complete 8 rounds of 20 seconds of Pull-ups followed by 10 seconds of rest for a total of 4 minutes. Focus on maintaining good form throughout each round and push yourself to complete as many reps as possible within the 20-second work period. Rest as needed between rounds to maximize effort during each set.