Iron Grip Inferno // Tuesday - 2024.12.03

For Time:

• 50 Dumbbell Snatches
• 40 Dumbbell Thrusters
• 30 Dumbbell Deadlifts
• 20 Dumbbell Hang Power Cleans
• 10 Dumbbell Front Squats

Dumbbell Weight: Choose a challenging weight that allows for unbroken sets initially but becomes difficult towards the end.
Time Cap: 20 Minutes.

Make sure to focus on technique and pacing yourself throughout the workout to maintain intensity.