NOV 23
Iron Grip Inferno // Saturday - 2024.11.23
AMRAP Weightlifting DumbbellAMRAP in 15 minutes:
- 10 Dumbbell Thrusters
- 10 Dumbbell Deadlifts
- 10 Dumbbell Hang Power Cleans
Dumbbell Weight: 50/35 lbs
Instructions: Complete as many rounds as possible in 15 minutes of 10 dumbbell thrusters, 10 dumbbell deadlifts, and 10 dumbbell hang power cleans. Choose a challenging weight that allows you to keep moving with good form throughout the workout. Keep track of your rounds and reps completed.