Iron Grip Inferno // Monday - 2024.11.18

Tabata Strength Workout:

• Dumbbell Deadlifts x 8 rounds
• Dumbbell Push Press x 8 rounds
• Dumbbell Goblet Squats x 8 rounds
• Dumbbell Bent Over Rows x 8 rounds

Dumbbell Weight: Choose a challenging weight that allows you to maintain good form throughout the Tabata intervals.

Instructions: Perform each movement for 20 seconds of work followed by 10 seconds of rest, alternating between exercises. Complete 8 rounds of each movement before moving on to the next. Rest 1 minute between movements. This workout focuses on building strength and endurance with the dumbbell.