Iron Grip Grinder // Monday - 2026.05.04

AMRAP in 15 minutes:
- 12 Dumbbell Snatches (6 each arm)
- 9 Dumbbell Thrusters
- 6 Dumbbell Deadlifts

Dumbbell Weight: 50/35 lbs
Score: Total rounds and reps completed. Adjust weight as needed to maintain proper form and intensity.