APR 2

Iron Grip Grinder // Thursday - 2026.04.02

Chipper Strength Dumbbell

For Time:


  • 50 Dumbbell Snatches
  • 40 Dumbbell Lunges
  • 30 Dumbbell Thrusters
  • 20 Dumbbell Deadlifts
  • 10 Dumbbell Push Press

Dumbbell Weight: 50#/35#
Time Cap: 20 Minutes.


Note: Focus on maintaining good form throughout the workout, especially during the overhead movements.