Iron Grip Grinder // Thursday - 2026.03.19

For Time:

• 50 Dumbbell Thrusters
• 40 Dumbbell Walking Lunges
• 30 Dumbbell Deadlifts
• 20 Dumbbell Push Press
• 10 Dumbbell Front Squats

Dumbbell Weight: Choose a challenging weight that allows for unbroken sets
Time Cap: 12 Minutes.

Instructions: This workout is designed to test your strength and endurance with the dumbbell. Choose a weight that challenges you but allows you to complete the movements with proper form. Push yourself to go unbroken on as many sets as possible to achieve the best time.