Iron Grip Grinder // Friday - 2026.03.06

AMRAP in 20 minutes:

• 10 Deadlifts (225/155 lbs)
• 15 Toes-to-Bar
• 20 Double-Unders
• 1 Rope Climb

Equipment: Barbell, Rope

Notes:
- Scale the weight on the Deadlifts as needed to maintain good form throughout the workout.
- Scale the Toes-to-Bar to Knee Raises if needed.
- If unable to do Double-Unders, substitute with 40 Single-Unders.
- Scale the Rope Climb to Rope Pull-Ups if necessary.