NOV 17

Iron Grip Grinder // Monday - 2025.11.17

Rounds-for-Time Skill Kettlebell

For Time:


  • 50 Kettlebell Swings
  • 40 Kettlebell Goblet Squats
  • 30 Kettlebell Snatches (each arm)
  • 20 Kettlebell Turkish Get-ups
  • 10 Kettlebell Windmills

Kettlebell Weight: Men 24kg / Women 16kg
Time Cap: 20 Minutes


Note: Focus on technique and form for each kettlebell movement to maximize efficiency.