Iron Grip Grinder // Friday - 2025.11.14

AMRAP in 20 minutes:

• 10 Dumbbell Deadlifts
• 8 Dumbbell Hang Power Cleans
• 6 Dumbbell Push Press

Dumbbell Weight: 50/35 lbs

Notes: Keep a steady pace throughout the workout and focus on maintaining good form with the dumbbells. Scale the weight as needed to ensure proper technique.