Iron Grip Grinder // Tuesday - 2025.11.04

AMRAP in 15 minutes:

• 10 Dumbbell Snatches (each arm)
• 15 Dumbbell Thrusters
• 20 Dumbbell Deadlifts

Dumbbell Weight: 50/35 lbs

Notes: Make sure to choose a weight that challenges you but allows you to maintain good form throughout the workout. Focus on efficient movement patterns to keep a steady pace.