OCT 28

Iron Grip Grinder // Tuesday - 2025.10.28

Rounds-for-Time Strength Kettlebell

For Time:


  • 5 Rounds
  • 10 Kettlebell Swings
  • 10 Goblet Squats
  • 10 Single-Arm Kettlebell Push Press (each arm)

Kettlebell Weight: 24/16 kg
Time Cap: 15 Minutes.


Instructions: Complete all reps of each movement before moving on to the next. This workout will challenge your grip strength and overall conditioning.