Iron Grip Grinder // Tuesday - 2025.09.30

AMRAP in 15 minutes:

• 5 Deadlifts
• 5 Hang Power Cleans
• 5 Front Squats
• 5 Shoulder to Overhead

Barbell: #135 / #95

Notes: This workout is designed to test your grip strength and overall conditioning. Choose a weight that is challenging but allows you to maintain good form throughout the workout. Keep a steady pace and push yourself to see how many rounds you can complete within the time cap.