AUG 14

Iron Grip Grinder // Thursday - 2025.08.14

Rounds-for-Time Strength Dumbbell

For Time:


  • 21 Dumbbell Thrusters
  • 15 Dumbbell Deadlifts
  • 9 Dumbbell Hang Power Cleans
  • 400 Meter Run
  • 15 Dumbbell Thrusters
  • 9 Dumbbell Deadlifts
  • 6 Dumbbell Hang Power Cleans
  • 400 Meter Run
  • 9 Dumbbell Thrusters
  • 6 Dumbbell Deadlifts
  • 3 Dumbbell Hang Power Cleans
  • 400 Meter Run

Dumbbell Weight: 50/35 lbs
Time Cap: 18 Minutes.