Iron Grip Grinder // Tuesday - 2025.07.22

AMRAP in 20 minutes:

• 5 Deadlifts
• 10 Hang Power Cleans
• 15 Push Jerks

Barbell: #155 / #105
Score: Total rounds + reps
Notes: Focus on maintaining proper form and technique throughout the workout to prevent fatigue and potential injury. Keep a steady pace and push yourself to complete as many rounds as possible within the time cap.