JUL 18

Iron Grip Grinder // Friday - 2025.07.18

AMRAP Weightlifting Barbell

AMRAP in 15 minutes:


  • 5 Deadlifts
  • 5 Hang Power Cleans
  • 5 Front Squats
  • 5 Shoulder to Overhead

Barbell: #135 / #95
Score: Total rounds + reps completed in 15 minutes.


This workout is designed to challenge your grip strength and overall endurance. Make sure to pace yourself and focus on good form throughout each movement to maximize your rounds and reps.