Iron Grip Grinder // Saturday - 2025.06.07

For Time:

• 50 Dumbbell Snatches
• 40 Dumbbell Lunges
• 30 Dumbbell Thrusters
• 20 Dumbbell Box Step-ups
• 10 Dumbbell Deadlifts

Dumbbell Weight: Choose a challenging weight that allows for unbroken sets but still pushes you.
Time Cap: 20 Minutes.

Notes: Make sure to maintain proper form throughout the workout to prevent injury. Rest as needed, but push yourself to keep a steady pace.