FEB 8

Iron Grip Grinder // Saturday - 2025.02.08

AMRAP Strength Rig

AMRAP in 20 minutes:


  • 10 Deadlifts
  • 15 Toes-to-Bar
  • 20 Box Jumps
  • 25 Wall Balls

Barbell: #225 / #155
Box Height: 24" / 20"
Wall Ball Weight: 20lbs / 14lbs


Notes: This workout is designed to test your grip strength and endurance. Pace yourself and focus on maintaining good form throughout the AMRAP.