JAN 22

Iron Grip Grinder // Wednesday - 2025.01.22

Chipper Strength Rower

For Time:


  • 50 Calorie Row
  • 40 Handstand Push-Ups
  • 30 Deadlifts
  • 20 Burpee Box Jumps
  • 10 Front Squats

Barbell: #185 / #135
Time Cap: 20 Minutes.


Note: Make sure to scale the handstand push-ups if needed to maintain proper form throughout the workout.