JAN 11

Iron Grip Grinder // Saturday - 2025.01.11

Rounds-for-Time Weightlifting Wall Ball

For Time:


  • 21-15-9


    • Wall Balls
    • Deadlifts

  • 15-12-9


    • Wall Balls
    • Hang Power Cleans

  • 9-6-3


    • Wall Balls
    • Squat Cleans

Barbell: #155 / #105
Time Cap: 20 Minutes


Instructions: Complete the rep scheme for each pair of movements before moving on to the next. Wall balls should be performed with proper depth and full extension at the top. Choose a challenging weight for the barbell that allows for good form throughout the workout.