NOV 19

Iron Grip Grinder // Tuesday - 2024.11.19

For Time Weightlifting Barbell

For Time:


  • 21 Deadlifts
  • 15 Hang Power Cleans
  • 9 Shoulder to Overhead

Barbell: #185 / #135
Time Cap: 10 Minutes.


Note: Focus on maintaining good form throughout the workout to prevent injury.