Iron Grip Grind // Friday - 2026.05.01

For Time:

• 50 Dumbbell Snatches (50/35 lbs)
• 40 Dumbbell Thrusters (50/35 lbs)
• 30 Dumbbell Deadlifts (50/35 lbs)
• 20 Dumbbell Hang Clean and Jerks (50/35 lbs)
• 10 Dumbbell Overhead Lunges (50/35 lbs)

Equipment: Dumbbell (50/35 lbs)
Time Cap: 20 Minutes.

Make sure to choose a challenging weight for the dumbbell movements, and focus on maintaining good form throughout the workout.