Iron Grip Grind // Monday - 2026.04.20

For Time:

• 50 Dumbbell Thrusters
• 40 Dumbbell Deadlifts
• 30 Dumbbell Lunges (each leg)
• 20 Dumbbell Push Press
• 10 Dumbbell Renegade Rows (each arm)

Dumbbell Weight: Choose a challenging weight that allows for unbroken sets

Time Cap: 20 Minutes.

Instructions: Complete all reps of each movement before moving on to the next. Keep a good pace and push through the burn for a strong finish.