OCT 19

Iron Grip Grind // Sunday - 2025.10.19

Rounds-for-Time Weightlifting Dumbbell

For Time:


  • 21 Dumbbell Thrusters
  • 15 Dumbbell Hang Power Cleans
  • 9 Dumbbell Deadlifts
  • 400 Meter Run
  • 15 Dumbbell Thrusters
  • 12 Dumbbell Hang Power Cleans
  • 9 Dumbbell Deadlifts
  • 400 Meter Run
  • 9 Dumbbell Thrusters
  • 9 Dumbbell Hang Power Cleans
  • 9 Dumbbell Deadlifts
  • 400 Meter Run

Dumbbell Weight: 50lbs/35lbs
Time Cap: 20 Minutes.