SEP 30

Iron Grip Grind // Tuesday - 2025.09.30

Rounds-for-Time Weightlifting Barbell

For Time:


  • 10 Power Snatches
  • 20 Overhead Squats
  • 30 Deadlifts
  • 20 Hang Power Cleans
  • 10 Thrusters

Barbell: #135 / #95
Time Cap: 12 Minutes.