Iron Grip Grind // Friday - 2025.05.09

AMRAP in 15 minutes:

• 10 Kettlebell Swings
• 20 Box Jumps
• 30 Double Unders

Kettlebell Weight: 24kg/16kg
Skill Focus: Efficient and unbroken sets of double unders
Notes: Focus on quick transitions and consistent pacing to maximize rounds completed in the time cap.