JAN 11

Iron Grip Grind // Saturday - 2025.01.11

EMOM Weightlifting Barbell

EMOM for 20 minutes:
- Odd Minutes: 5 Power Snatches
- Even Minutes: 5 Overhead Squats


Barbell: #135 / #95
Notes: Focus on technique and consistency throughout the workout. Adjust weight as needed to maintain proper form.