DEC 31

Iron Grip Grind // Tuesday - 2024.12.31

Rounds-for-Time Weightlifting Barbell

For Time:


  • 21 Deadlifts
  • 15 Hang Power Cleans
  • 9 Push Jerks

Barbell: #185 / #135
Time Cap: 10 Minutes.


Note: This workout is designed to challenge your grip strength and endurance. Focus on maintaining good form throughout each movement to maximize efficiency.