NOV 16

Iron Grip Grind // Saturday - 2024.11.16

AMRAP Weightlifting Barbell

AMRAP in 15 minutes:

10 Deadlifts
8 Hang Power Cleans
6 Push Jerks

Barbell: #135 / #95

Notes: This workout combines three weightlifting movements to challenge your strength and endurance. Focus on maintaining good form throughout each movement to maximize your performance.