Iron Grip Gauntlet // Monday - 2025.08.18

For Time:

• 21 Dumbbell Deadlifts
• 15 Dumbbell Shoulder to Overhead
• 9 Dumbbell Front Squats

Dumbbell Weight: 50/35 lbs
Time Cap: 10 Minutes

Instructions: This workout is designed to test your strength and endurance with the dumbbell. Move through each movement with good form and push the intensity to finish under the time cap.