APR 15

Iron Grip Gauntlet // Wednesday - 2026.04.15

For Time Weightlifting Dumbbell

For Time:


  • 50 Dumbbell Snatches
  • 400 Meter Run
  • 40 Dumbbell Thrusters
  • 400 Meter Run
  • 30 Dumbbell Deadlifts
  • 400 Meter Run

Dumbbell: 50/35 lbs
Time Cap: 20 Minutes.