MAR 1

Iron Grip Gauntlet // Sunday - 2026.03.01

Rounds-for-Time Strength Barbell

For Time:


  • 10 Deadlifts
  • 20 Toes-to-Bar
  • 8 Deadlifts
  • 16 Toes-to-Bar
  • 6 Deadlifts
  • 12 Toes-to-Bar
  • 4 Deadlifts
  • 8 Toes-to-Bar
  • 2 Deadlifts
  • 4 Toes-to-Bar

Barbell: #225 / #155
Time Cap: 12 Minutes.


Instructions: Perform the deadlifts unbroken if possible and break up the toes-to-bar strategically to maintain intensity throughout the workout.