OCT 16

Iron Grip Gauntlet // Thursday - 2025.10.16

For Time Strength Rope

For Time:


  • 50 Double Unders
  • 15 Rope Climbs
  • 40 Kettlebell Swings
  • 15 Rope Climbs
  • 30 Handstand Push-ups
  • 15 Rope Climbs

Equipment:
- Rope
- Kettlebell


Time Cap: 20 Minutes.


Note: Scale rope climbs to rope pull-ups if needed.