Iron Grip Gauntlet // Monday - 2025.08.18

For Time:

• 50 Dumbbell Thrusters
• 40 Dumbbell Snatches
• 30 Dumbbell Renegade Rows (15 each arm)
• 20 Dumbbell Box Step Overs
• 10 Dumbbell Man Makers

Dumbbell Weight: Choose a challenging weight that allows for proper form throughout the workout

Time Cap: 20 Minutes

Instructions: Perform the exercises in order, completing all reps of one movement before moving on to the next. Rest as needed, but push yourself to keep a steady pace throughout the chipper. Be mindful of proper form to prevent injury.