MAY 22

Iron Grip Gauntlet // Thursday - 2025.05.22

AMRAP Skill Dumbbell

AMRAP in 15 minutes:


  • 10 Dumbbell Snatches (alternating arms)
  • 15 Dumbbell Lunges
  • 20 Dumbbell Sit-ups

Dumbbell Weight: 50/35 lbs


Skill Focus: Focus on maintaining proper form throughout the workout, especially during the Dumbbell Snatches to prevent any risk of injury.


Scoring: Score is total rounds + reps completed in 15 minutes.