MAY 11
Iron Grip Gauntlet // Sunday - 2025.05.11
For Time Strength RopeFor Time:
- 50 Double-unders
- 20 Deadlifts
- 40 Double-unders
- 15 Deadlifts
- 30 Double-unders
- 10 Deadlifts
Barbell: #225 / #155
Time Cap: 12 Minutes.
Instructions: Perform the double-unders unbroken if possible, and maintain good form on the deadlifts to prevent injury.