APR 12

Iron Grip Gauntlet // Saturday - 2025.04.12

For Time Strength Rig

For Time:


  • 10 Deadlifts
  • 20 Pull-ups
  • 8 Deadlifts
  • 16 Pull-ups
  • 6 Deadlifts
  • 12 Pull-ups
  • 4 Deadlifts
  • 8 Pull-ups
  • 2 Deadlifts
  • 4 Pull-ups

Barbell: #225 / #155
Time Cap: 12 Minutes


Notes: This workout combines heavy deadlifts with pull-ups for a challenging strength-focused workout. Make sure to scale the weight and movements as needed to maintain proper form.