Iron Grip Gauntlet // Friday - 2025.03.28

AMRAP in 15 minutes:

• 10 Dumbbell Thrusters
• 15 Dumbbell Deadlifts
• 20 Dumbbell Renegade Rows (10 each arm)

Dumbbell Weight: 50/35 lbs
Score: Total rounds + reps completed in 15 minutes.

This workout will challenge your grip strength and overall conditioning. Make sure to maintain proper form throughout each movement to prevent injury. Adjust dumbbell weight as needed to maintain intensity.