MAR 24

Iron Grip Gauntlet // Monday - 2025.03.24

Rounds-for-Time Weightlifting Rig

For Time:


  • 15 Deadlifts
  • 15 Pull-ups
  • 12 Hang Power Cleans
  • 12 Chest-to-Bar Pull-ups
  • 9 Squat Cleans
  • 9 Bar Muscle-ups

Barbell: #185 / #135
Time Cap: 12 Minutes.


Note: Scale the weight and movements as needed to maintain intensity.